Our life will often take over our happiness. Whether challenges come in the form of people—family, coworkers or friends—or our own mental state is clouded, we get lost in constant connectivity with a global society and slowly lose who we really are.
Our sleep has gotten replaced with unending thoughts; stress has piled up and tightened up our body; we're not quite sure how to sustain a peaceful state of mind even if we do get there. Meditation is everywhere, but where do we start?
Wake up, eat, work, sleep, repeat. Getting lost inside the day-to-day for too long will keep us from knowing our true potential. If we need a new routine that teaches us knowledge, what exactly is the best routine?