Learn Meditation in 30 Days

The Plan

What you can expect in your 30 day training

  • Learn a basic form of meditation slowly with the help of increasing difficulty in one-minute increments

  • Prepare your mind and body for Level 2 Meditation

  • Develop a meditation technique with the support of community

  • Lose the app, Gain a real teacher

30 Days of Meditation Discipline

Level 1 is only the beginning. Prepare yourself steadily over the next 30 days and get ready for Level 2.

Get started now