Course curriculum

  • 01

    Week 1: Visualization Training

  • 02

    Week 2: Breathing Through the Body and Mind

    • Week 2 Welcome

    • Day 1

    • Day 2

    • Day 3

    • Day 4

    • Day 5 test

    • Vocabulary

  • 03

    Week 3: The Power of the Spine

    • Day 1

    • Day 2

    • Day 3

    • Day 4

    • Day 5 Test

    • Vocabulary

  • 04

    Week 4: Working with Energy

    • Day 1

    • Day 2

    • Day 3

    • Day 4

    • Day 5 Test

    • Vocabulary

  • 05

    Week 5: Pure Focus

    • Day 1

    • Day 2

    • Day 3

    • Day 4

    • Day 5 Test

    • Vocabulary

  • 06

    Extra Resources

    • Shum Kalibasa Color Chart

    • twelve-shum-meditations

    • The Next Stages of Meditation

    • Discount links and Coupon Codes

Instructor

Instructor Bio:

Rajan Shankara left the world at 19 years old to become a monk and study his mind, find out what meaning and purpose was and if meditation could take him to higher states of consciousness. Having lived as a monk for 12 years, he is now back out in society as a world-yogi to teach others how to control their mind, body, and emotions. He wrote and managed 16 pages for the international religious magazine Hinduism Today for 4 years, and is currently a meditation guide, award winning writer, author of four books, self-development mentor, online coach, fitness and health expert and business owner.

Rajan Shankara

Master Instructor