Inside This Course

A practical meditation course that uses techniques and teachings developed by monks. By the end of the 5 weeks you will be able to meditate.

  • Be a part of an exclusive group of yogis that use Shum for every meditation

  • Master mindfulness by practicing attention, concentration, and observation.

  • Learn advanced yogic breathing techniques that will make your mind clear

  • Develop and use willpower to take control over your life

Course curriculum

  • 1

    Week 1: Visualization Training

  • 2

    Week 2: Breathing Through the Body and Mind

    • Week 2 Welcome
    • Day 1
    • Day 2
    • Day 3
    • Day 4
    • Day 5 test
    • Vocabulary
  • 3

    Week 3: The Power of the Spine

    • Day 1
    • Day 2
    • Day 3
    • Day 4
    • Day 5 Test
    • Vocabulary
  • 4

    Week 4: Working with Energy

    • Day 1
    • Day 2
    • Day 3
    • Day 4
    • Day 5 Test
    • Vocabulary
  • 5

    Week 5: Pure Focus

    • Day 1
    • Day 2
    • Day 3
    • Day 4
    • Day 5 Test
    • Vocabulary
  • 6

    Extra Resources

    • Shum Kalibasa Color Chart
    • twelve-shum-meditations
    • The Next Stages of Meditation
    • Discount links and Coupon Codes

Master Instructor

Become a student

Rajan Shankara

Master Instructor

Rajan Shankara

Rajan Shankara left the world at 19 years old to become a monk and study his mind, find out what meaning and purpose was and if meditation could take people to higher states of consciousness. Having lived as a monk for 12 years, he is now back out in society as a world-yogi to teach others how to control their mind, body, and emotions. He wrote and managed 16 pages for the international religious magazine Hinduism Today for 4 years, and is currently a meditation guide, self-development mentor, online coach, fitness and health expert and business owner.