Course curriculum

  • 01

    Part 1: The Energy Equation

  • 02

    Part 2: Energy Expenditure

    • Using Our Energy

  • 03

    Part 3: Practical Application

    • Getting Our Energy Back

  • 04

    Part 4: Cultivating Willpower

    • The Art of Shum Meditation

  • 05

    Resources

    • Before You Go...