Inside This Course

Welcome to a four part course delivered in a simple and practical way for you to begin conserving energy and developing management strategies

  • Understand the link between awareness and your energy

  • Learn about toxic relationships that drain your energy

  • Discover a clear path forward with practical steps you can use right after the course

Course curriculum

  • 2

    Part 2: Energy Expenditure

    • Using Our Energy
  • 3

    Part 3: Practical Application

    • Getting Our Energy Back
  • 4

    Part 4: Cultivating Willpower

    • The Art of Shum Meditation
  • 5

    Resources

    • Before You Go...

Additional products

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Instructor(s)

Rajan Shankara

Master Instructor

Rajan Shankara

Rajan Shankara left the world at 19 years old to become a monk and study his mind, find out what meaning and purpose was and if meditation could take him to higher states of consciousness. Having lived as a monk for 12 years, he is now back out in society as a world-yogi to teach others how to control their mind, body, and emotions. He wrote and managed 16 pages for the international religious magazine Hinduism Today for 4 years, and is currently a meditation guide, award winning writer, author of four books, self-development mentor, online coach, fitness and health expert and business owner.